Raspberry

Rubus idaeus

Raspberry is a prickly shrub with sharply toothed leaflets. The white, cup-shaped flowers turn into red berries that are delicious fresh or made into jam or syrup. The leaves contain calcium, magnesium, and iron, and relieve diarrhea and nausea. This is one of the best herbs for women to take — often used during pregnancy to relieve morning sickness, to strengthen uterine muscles for labor, and to slow bleeding after birth. Raspberry also increases breast milk.

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