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Fenugreek
Trigonella foenum-graecum
Photo by Martin Wall
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Fenugreek is an annual that grows 12-18"
high with branched, trifoliate leaves. Fenugreek is in the legume
family as are peanuts and garden peas. It produces "pea
pods" that contain yellow-brown seeds. These seeds are
mucilaginous when cooked and smell like maple syrup. Fenugreek is used to flavor imitation maple syrup. Externally,
they can be used as a poultice on wounds and sores. Drinking
tea made with the seeds aids digestion, and gargling with the
tea relieves a sore throat. The seeds are also known for increasing
breast milk. Fenugreek is a popular spice in East Indian cooking.
Not for use during pregnancy; can reduce blood sugar levels.
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