Vitex

Photo by Kathryn Higgins

Vitex ranges in size from a shrub to a small tree. The leaves are opposite and palmately compound. The pale flowers grow in spikes. The small reddish-black berries are used medicinally. Vitex berries help restore menstrual regularity. Its affect on progesterone production lessens common PMS symptoms of high estrogen levels. These include water retention, headaches, breast tenderness, and depression. It is well known for relieving menopausal symptoms and excessive menstrual bleeding. Vitex is a long term, deep acting herb that may be taken for a year or longer. Allow at least 2 months to begin feeling the effects.