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Mastitis is never fun.

Mastitis is never fun. Pain, flu-like symptoms, and an often fussy baby make it one of the most dreaded breastfeeding problems. And to add insult to injury, when it's all over many moms discover that their milk supply on the affected breast has declined significantly.Here are a few things you can do to protect and rebuild your supply… Continue Reading >




Could iron deficiency be harming your milk supply?

If you’re iron-deficient after having your baby, you are not alone. It is estimated that up to one in four women experience iron-deficiency after giving birth.Low iron levels can make life – let alone life parenting a new baby – very difficult. Symptoms of iron deficiency can include feeling weak and tired, feeling dizzy or cranky,… Continue Reading >