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Meditation during Pregnancy

Having a baby is probably one of the most life-changing events you can experience – affecting everything from your body, to your emotions, home, work place, and relationships, just to name a few! It is a time of great joy, anticipation, dreaming, planning, and above all, worry.For many women, pregnancy is an emotional rollercoaster –… Continue Reading >




It’s never too late to get breastfeeding help

Most moms know (at least we hope they do!) how important it is to get help with breastfeeding in the early days of nursing a new baby. Getting started with breastfeeding, especially the first time around, is often a challenge. A lactation consultant, a WIC breastfeeding peer counselor, or a La Leche League or Breastfeeding USA counselor… Continue Reading >