Herbs to ease labor, birth, and recovery
March 20, 2013
- Blue cohosh and black cohosh are two herbs that work synergistically to bring on labor, but do not use them prior to 39 weeks of pregnancy.
- Raspberry leaf (tea or tincture) is one of the best uterine tonic herbs to prepare uterine muscles for an efficient labor. Its astringent action slows bleeding and helps to expel the placenta. Have the tea on hand or make raspberry tea ice cubes to suck on during labor. It can also be taken in pregnancy to prepare uterine muscles for pregnancy.
Many herbs can help ease the pain of contractions:
- Crampbark tincture can be used for uterine cramping during labor, and after birth to eliminate after birth cramping pains.
- Scullcap and catnip relieve pain, as well as calm and relax the body.
- Chamomile helps control pain during labor by relieving tension.
Other herbs help with emotional balance during labor:
- Rescue Remedy, a Bach flower remedy, is excellent for bringing one quickly into focus when under stress or shock during a difficult labor. It can also be put on the baby’s forehead or wrist after a stressful birth.
- A massage oil, enhanced with herbs, will relax the muscles and ease back labor pain. Use relaxing, aromatic herbs such as chamomile, rose, and lavender. Rubbed on the perineum, it helps prevent tearing as the baby crowns and ease swelling and burning.
- Essential oils in a mister can give clarity and focus. Clary Sage gives a sense of well being and combats mental fatigue. During birth it helps focus breathing and calm anxiety. Geranium essential oil balances emotions and works well for perineal massage, as it stimulates circulation. Lavender is calming and strengthening, relieving depression and irritability. Citrus essential oils are clean, refreshing and uplifting. Be sure that essential oils are used in a carrier oil or mister and not applied directly to or on the skin.
- Shepherd’s Purse tincture is the best herb to quickly stop postpartum hemorrhaging. Every midwife should have it with her in case an emergency situation arises. (You can read about how Motherlove founder Kathryn Higgins used this herb after her daughter’s birth here.)
- After the birth, use a sitz bath to soak the perineum, heal any tears, shrink swelling, and slow bleeding. It helps the perineum to heal quickly, and makes walking more comfortable. Herbs to use include yarrow, uva ursi, witch hazel, Shepherd’s Purse, and garlic.
- Fill a plastic squirt bottle with a strong herbal tea of these herbs - or use our sitz bath spray - to squirt on your perineum as you urinate to lessen any burning and heal tears.
- Homeopathic arnica pills, taken every few hours for several days after the birth, help reduce bruising and swelling of the perineal tissue. Be sure you are taking arnica internally only in homeopathic form, as arnica tincture prevents clotting and should not be taken internally.
See our Plants page for photos and more detailed information on several of these herbs.
* This information is provided for educational purposes only and is not intended as medical advice. Please consult with your health care provider for medical advice related to any of these products.