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Sleep deprived and breastfeeding? Check out our podcast with the author of Sweet Sleep

We’re happy to share our latest podcast, an interview with Diana West, co-author of Sweet Sleep: Nighttime and Naptime Strategies for the Breastfeeding Family.

 In this interview we discussed the sleep habits that give mothers the most sleep, the “safe sleep seven,” flaws in the science of safe sleep, what current recommendations for breastfeeding and safe sleep mean for mothers, and the difference between sleep training and “gentle sleep nudging.”

You can listen to this podcast using the player below.