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Should You Take Fenugreek for Low Milk Supply? What’s up with the “Fenugreek-Free” Movement?

By Wendy Wisner, IBCLC An Introduction by Motherlove Have you been seeing negative sentiment around fenugreek on social media lately? How did the most popular herb for boosting milk supply recently lose its place in the spotlight? Will fenugreek dry up my milk supply? Is fenugreek bad for me?  W... Continue Reading >

Combining Motherlove Lactation Supplements -- The Dos and Don'ts

With 8 different supplements to boost milk supply, it is no surprise that we at Motherlove get quite a few questions about which supplement to take. That is one of the reasons why we have 4 Certified Lactation Counselors (CLCs) on staff. Their background knowledge about breastfeeding helps the... Continue Reading >

How to Power Pump to Increase Milk Supply

Written by Wendy, IBCLC If you’ve started to see a drop in your pumping output, the first thing to do is to take a deep breath. It’s common for pumping moms to see their milk supply go up and down during the day or even from week to week. Depending on how often you pump, getting anywhere from 2... Continue Reading >

How to Hand Express

Hand expression to remove breast milk from your breast has been used by generations of women and throughout many different cultures. Knowing how to effectively hand express your milk from your breast can be extremely helpful if you ever experience engorgement, plugged ducts, or are separated fro... Continue Reading >