Podcast: Herbs to increase your milk supply, with Motherlove founder Kathryn Higgins
We’re very happy to share a podcast interview with Motherlove Herbal Company founder and owner Kathryn Higgins on galactagogues - herbs to increase milk supply!
Kathryn talked with Tanya about several commonly used herbs to increase milk supply, herbs that are particularly helpful for mothers who have polycystic ovary syndrome (PCOS) or had little breast growth in pregnancy, and herbs that are safe to take while pregnant. She explained which forms of herbs (liquid extracts, capsules, teas) are most effective, and discussed some common herbs and foods which lower milk supply. She even shared the Greek myth that gave us the word galaxy and galactagogues (hint: when you look up at the night sky, think milk!).
A nationally recognized herbalist, author, and teacher, with 35 years of personal and professional experience, Kathryn Higgins is the founder and visionary behind Motherlove Herbal Company. While pregnant with her first child Kathryn began to gather herbs from her home in the Rocky Mountains to make teas, oils, baths and liquid herbal extracts that would support her own child birth experience. In 1990, while pregnant with her third child, Kathryn founded Motherlove. She remains a lecturer and teacher on the use of herbs, and is the author of the Pocket Guide to Wild Edible and Medicinal Plants.
You can listen to the conversation using the player below!