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It’s been a long winter in many areas of the country. And it’s prime season for the winter blahs - fatigue, lack of motivation, and poor mood.
But there’s good news: the scent of herbs may help lift your spirits. Scents can be powerful mood changers, stimulating many regions of the brain and influencing emotional, immune, and hormonal functions.
The essential oils of a number of herbs can be helpful at this time of year. You’ll find them in lotions, bath salts, and massage oils. You can use them in an aromatherapy diffuser or vaporizer. Or you can create a quick steam inhalation bath by putting two drops of oil in a tub of hot water and leaning over it while covering your head with a towel. Just remember that essential oils generally shouldn’t be applied to the skin in undiluted form.
Here are a few of our favorite scents to lift the spirits in winter:
Citrus fruits (lemon, orange, grapefruit) have invigorating scents which many people find energizing. Research has even found that they can reduce stress and improve mood. Other energizing scents include basil, ginger, lemongrass, juniper, mint, sage, and thyme.
Lavender is a familiar, clean and crisp scent. It’s traditionally used to relieve headaches, depression, exhaustion, and to promote relaxation and sleep. You’ll find the herb and scent used in many herbal body care products, sachets and sleep pillows. Other soothing and relaxing herbs include: chamomile, elder, hops, jasmine, rose, and valerian.
Pine. When you’re stuck indoors, the scent of pine can bring your mind right back outside. Pine has been used traditionally for many purposes, including stress reduction, pain relief, and for strengthening concentration. Research suggests that it’s an effective mood-elevator.
Rosemary is another energizing scent to lift late winter spirits. It’s used for stress, anxiety, depression, and even strengthening brain function. Its strong scent may also be useful as a decongestant for winter colds.
Image credit: Wikimedia Commons